-Had a few swigs of mango tango before I left
-Had a coconut smoothie with protein when I got back (14.3oz/27g protein)
-Fish oil, magnesium and Zyrtec d
Lunch:
-Chili! With a sweet potato and half an avocado
-Fish oil
-30oz water
Snack:
-One slice dried mango
-Coco pb
-Peanut butter Perfect bar around 4pm
-30oz water
-Finished my mango tango 12oz
After WOD, protein shake(12oz) and a banana.
Dinner:
-Chili with sweet potato and avocado
-Fish oil and magnesium
-30oz water
-7oz more water before bed
Final water intake: 135.3oz
Weight: 133.8
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