Breakfast:
Sausage and eggs
Kiwi and pear
Spiced cider with creatine
Had some coco pb around 11am before I left for Whole Foods.
C had a meeting at one so I had a pack of the fig newtons (last one, finally) and some coconut cashews while I waited for him to finish up. Going to make some stir fry when he gets off the call.
Lunch: 2pm
Chewy meat and vegetables
The meat was cooked too long so I didn't eat it. So basically I had veggies. Had some chocolate chips after too. Stellar meal.
Hmmm what did I have before our workout?? Oh well I guess we did eat really late so maybe I didn't eat anything else before. Oh wait! I remember! I shared a banana with C.
After our WOD, I had some apple chips and four cashews. Had some coco pb while I made dinner.
Dinner:
Hash, black beans, pork, egg and half an avocado
Did my second night of cold shower intervals. I do not like them. It gets so cold and I get so bored. Still not sold on them. We shall see if they help soon otherwise I will be done with them!
Watching the crossfit games right now. Going to have a coconut smoothie soon. Oh yeah, C gave me one of his coconut creme pie bars while I showered. They are so good! Can't wait to make more! Definitely doing a double batch next time. And another flavor.
Rich just passed Ben on the handstand walk in Cinco one. He is unstoppable.
Coconut smoothie. Made by C. Thanks.
No comments:
Post a Comment